Monday 20 January 2014

PALEO Egg Muffins


Paleo breakfast foods mostly involve eggs, and alot of them, so I'm always looking for new ways to make them! Do you miss your muffins? Here's a paleo substitute, that I really enjoyed!



You will need:
tbsp of olive oil
handful of chopped onion (either green or white onion works!)
handful of green and red pepper, finely chopped
handful of chopped cilantro
2-3 large eggs, whisked
Salt, pepper, paprika to taste

Prep:
1. Preheat oven to 350F
2. Saute onions in olive oil over medium-high heat for 2-3 minutes.  Add peppers and continue cooking for another 2-3 minutes.


3. While onions/peppers are cooking, whisk eggs in large bowl.
4. Once onions/peppers are cooked, remove from heat and let cool for a few minutes.  Dump peppers/onions in egg bowl (once cooled), and uncooked cilantro and combine well.  Sprinkle in salt & pepper.
5. Coat a large muffin pan with olive oil spray or coconut oil.  Using a 1/4 cup (60mL) measuring cup, fill each muffin cup. I opted out of using oil, and instead used muffin paper cups to put my eggs in- less grease, and it looks prettier! But up to you :)

6.  Place in oven for 15 minutes (or more).  Remove once the tops get high, fluffy and golden brown.  Pop them out with a butter knife or thin spatula.

Goes well with salsa, avocado, hot sauce, or fruit! Enjoy :)

No comments:

Post a Comment