- This is a fantastic meal if you're looking for the perfect meal to cook your parents when you're home visiting from school. It proves to them that you know how to cook more than just Kraft Dinner, and they will be quite impressed with how tasty it is too! It is also extremely healthy- full of protein, veggies, and complex carbs!
- You will need:
- 1 can of petite diced tomatoes with garlic and olive oil or other Italian-style seasoning
- 1.5 cups of frozen chopped spinach, thawed
- 0.5 a cup of halved Sicilian or other green olives
- 1 of tablespoon capers, rinsed
- 0.5 a cup of red peppers, thinly sliced and diced
- 4 chicken breasts or cutlets
- Pepper to taste
- 1 tablespoon of extra-virgin olive oil
- 3 cups of egg noodles
Serves for four.
- Prep:
- Combine tomatoes, spinach, olives, capers and red pepper in a bowl.
- Heat oil in a large skillet over medium-high heat. Cook the chicken until browned on one side, 2 to 4 minutes. Turn it over; top with the tomato mixture. Reduce heat to medium, cover and cook until cooked through, 3 to 5 minutes. Add salt, pepper, and parmesan to taste!
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